experiences lead to happiness
‘Things’ are fleeting, but experiences leave us with memories and positive emotions. These lead to happiness via personal development according to ‘Time and how to spend it’ by James Wallman.Find out which of 10 traits give you the most...How to be more confident: Challenge yourself, & go for it.
listen to us chat on how she built her confidence Chat between Simone Coetser and Pam on Simone’s year as a finalist on the Miss/Mrs Africa UK programme and her growth. One of the ways to be more confident is to go for it! This weekend is the culmination of a...
Support REST by buying ethical organic products this weekend
Win-Win supporting REST and buying ethical, organic products. Another win as Neal’s Yard has a zero carbon production facility in England. 20% of the sales price goes to REST for the wonderful work they do for Pangolins and vultures amongst others. 2 WAYS FOR...
How to be effective daily- hitting the sweet spot
It is a daily struggle to be effective. In my pursuit of goal achievement I have come across a process that hits the sweet spot. It has given me consistent success in powering through the tasks that get me to my goals. It has some similarity to a power hour which is a...
Learning to thrive as a Southern African in UK
Three years ago exactly, I left Southern Africa. I had to emigrate successfully as my retirement depends on it. I left with nothing but debt, and my skills. Economically, Namibia had died. Running a small business for 11 years was over. I had to learn to thrive as a...
Power Hours- improving productivity speedily
Few people do not want to improve productivity. However, learning how seems time consuming and laborious. A Power Hour can be applied speedily, and creates focus, saving you time and effort at the same time- bottom line, Power Hours improve your productivity whatever...
Development & Productivity is organic not linear.
This is an article I wrote for Linkedin a few weeks ago, a distillation of my ongoing pursuit of productivity and development. I learnt in the enforced sabbatical that development and productivity are best gained organically. This means do less of the hard goal...Spa Parties, at home
The feel and aromas of the organic products from Neal’s Yard can still be experienced when we are not in the same room. Your parcel arrives with all the goodies, samples, info and instructions. You log in to zoom at the appointed hour and spend 40 minutes with a...Delightful Albufeira tourist train, useful, reliable, entertaining.
Taking a day ticket and doing a number of trips on the Turistrem or Albufeira tourist train for shopping, pleasure and just mooching about was a very happy experience early in my stay. Happy activity to get around, do your shopping and see the sights. (as at March...Take your pick of workshops over the next 3 months
Customer workshops Spring has sprung and it is time to look at your health and wellness in the warming light of the sun! Planning ahead will reap the reward of in depth workshops or letterbox facial parties that introduce you to new ways to maintain your...
Achieve life goals despite procrastination
Achieving your life dreams is severely damaged by procrastination. I don’t think we are aware how much procrastination affects our lives. We note effects on projects, tasks, smaller goals. But we don’t often put it all together,seeing procrastination stops...